It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

There aren’t many activities which offer a full-body workout, but swimming is one of the few that falls under this category. It forces you to kick your legs, perform strokes with your arms, and shift ...

Mermaiding, the artistic swimming activity in which people wear mermaid fins and tails, is growing in popularity around the world. The activity has led to the formation of mermaid swim schools, groups ...

How can you escape the dog days of summer? Why not join thousands of Texans who take their families swimming in a Texas State Park to beat the heat -- while enjoying a fun, healthy activity in the ...

Men supposed to be providing for their families now allowing water into their eyes and ears in the name of having fun (Shutterstock) This piece was greatly influenced by a discussion I had recently ...