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Verywell Health on MSN5mon
Yoga Poses and Styles for Constipation ReliefElements of yoga, like meditation and breathing, can also help with constipation. Poses like malasana and supine twist can be ...
Healthshots on MSN6mon
Yoga for colon health: 10 poses to keep it healthyYoga is great ... to 1 minute. Supine twist is a gentle twist that offers several benefits for colon health. By massaging the ...
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