Picture this: the average American consumes roughly one hundred twenty-six grams of sugar every single day. That's equivalent ...

There’s a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The sugar diet involves limiting your protein and ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time. Ultraprocessed foods get a lot of ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

The “nut free” butter snack one of our 7-year-olds got at their on-site after-school program had almost as much sugar as four sugar packets. We wondered: how could this be a safe and approved snack ...

India's love of sweets is deeply rooted in the country's traditions that celebrate happiness, community, and cultural pride.

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...