Indian women's health faces significant challenges, including diabetes, hypertension, and cancer risks, as highlighted by the ...

Plus, the editor-approved products to weight your walks.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

In healthy relationships, strong women know they don’t have to be sorry for expressing genuine concerns or vulnerabilities. They might phrase it gently, but they’ll still communicate openly ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

A number of vitamins and minerals play integral roles in keeping your bones strong ... in bone health, and boron supplementation may be especially advisable for postmenopausal women.

Having strong bones is the best prevention against ... it’s never too late to start incorporating exercises that promote bone health. Bone density is critical for our posture and safe movement.