If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Stretching before a workout is important to avoid muscle stiffness ... There are different ways to do burpees in order to ...

In my experience, however, running does have a higher risk of injury than other exercises. To avoid this, always warm up before and stretch afterwards ... then increase your weight over time.

If you’re new to doing yoga exercises ... poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the ...

or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks ...

Indeed, a study from France found that while both intervals and moderate-intensity exercise helped postmenopausal women lose ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches ...

However, if you are pressed for time, practicing a few minutes of yoga or a stretching routine can ... try a 10-minute body weight exercise routine in the comfort of your home.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...