If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Stretching before a workout is important to avoid muscle stiffness ... There are different ways to do burpees in order to ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

In my experience, however, running does have a higher risk of injury than other exercises. To avoid this, always warm up before and stretch afterwards ... then increase your weight over time.

or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks ...

If you’re new to doing yoga exercises ... poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

is worked during this powerful exercise that effortlessly combines a squat, push-up, and leap. Burpees are a great option for people who want to lose weight quickly because they burn about 10 ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...