If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The health benefits of doing short bursts of exercise are becoming increasingly ... practicing a few minutes of yoga or a stretching routine can also be really beneficial. This will also help ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

both of which could lead to weight loss. How To Work Out With A Vibration Plate When it comes to using a vibration plate, you ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

"Stretching and activating specific ... walk will help you increase the intensity of your workout, which can help you accelerate your weight loss," Wickham says. To get creative (and work your ...

However, if you are pressed for time, practicing a few minutes of yoga or a stretching routine can also be really ... If ...