Hold your ankle with your hand and gently pull towards your buttocks until you feel a stretch in the front of your thigh. Hold for 15-30 seconds, then switch legs. READ ALSO: Do these aerobic ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The health benefits of doing short bursts of exercise are becoming increasingly ... practicing a few minutes of yoga or a stretching routine can also be really beneficial. This will also help ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

However, if you are pressed for time, practicing a few minutes of yoga or a stretching routine can also be really ... If ...

However, if you are pressed for time, practicing a few minutes of yoga or a stretching routine can ... try a 10-minute body weight exercise routine in the comfort of your home.