The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A back squat typically uses a barbell ... without pressing on your collarbone. Step out of the rack and find a squat stance, feet hip-width apart, and toes slightly turned out.

Step back one or two small steps (while remaining inside the squat rack), so the bar can move freely as you do the squats. Legs shoulder-width apart, core engaged. Bend the knees and lower the bar.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squat and walk Weighted or not, simply squat and instead of coming back up to standing immediately, step forwards with your right foot then move your left foot, then step back and stand up.

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

Basic back squats are a pillar of strength ... and loop the other end through so it knots securely on the handle, then step both feet shoulder-width apart on the other end of the band.

If you struggle to squat low, step your feet a little wider. B) Keeping your weight in your heels, bend your knees and lower your bum back and down, as if you’re about to sit in a chair.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...