Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

It’s the 80/20 approach," she said. "Eighty percent healthy living and then 20% is go have a martini, go have your pizza and burgers and stay up late with your friends. There's a balance." ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Sure, the Hollywood personal trainer who has worked with the likes of Alicia Vikander, Gal Gadot, and James McAvoy would like to stay as fit, healthy, and in shape as he was in his 20s.