Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

focusing on different aspects of your core to maximize calorie burn and support functional strength. Let’s get started! Workout #1: Stability Ball Core Circuit What You Need: A stability ball ...

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and ... holding a medicine ball above your head ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

While much of traditional core training involves exercises like planks (a static movement), you also need to train for dynamic stability. “Being in the outdoors is sometimes very unpredictable ...