Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

focusing on different aspects of your core to maximize calorie burn and support functional strength. Let’s get started! Workout #1: Stability Ball Core Circuit What You Need: A stability ball ...

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for. Before you start your stability ball ab workout ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone.