Fit&Well on MSN10d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
Stylist5mon
The 7 best pilates moves for age-proofing your bones and moving pain-free
We all know that pilates is great for body and mind ... Inhale to lengthen your spine, and as you exhale, twist to one side, reaching your opposite hand towards the outside of your foot.
T310mon
Improve your posture and strengthen your entire body with this 8-move Pilates workout
This eight-move Pilates workout can help and all you'll ... the flexion in the upper back helps to improve mobility in the spine. Lie flat on your back with your knees bent in a comfortable ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
“To paraphrase Joseph Pilates: ‘You are as young as your spinal column – a stiff spine at 30, you are old; but a flexible spine at 60, you are young,’” says Robin Kendall, pilates ...