Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...
Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...
The Hearty Soul on MSN
An Apple a Day? 5 Benefits of Apples From Gut Health to Weight Loss
An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...
Dietary fiber is found in the cell walls of plants. All animals, including humans, do not have the enzymes needed to digest it. However, its indigestibility is responsible for its numerous health and ...
EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...
Verywell Health on MSN
What Happens to Your Blood Sugar When You Use Fiber Supplements?
Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...
Health on MSN
Broccoli vs. Cauliflower: Which Offers More Fiber and Key Nutrients for Digestive Health?
Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...
You may have heard that fiber is important for better poops. But fiber has so many more benefits. According to Fazia Mir, M.D., a gastroenterologist and expert for the American Gastroenterological ...
Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...
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