News

Health First Fitness: Take control of your social media feed to protect your peace
If we approach social media with intention, healthy boundaries and awareness, it can enhance our lives instead of diminishing ...
Hosted on MSN12d
Get big or die trying: Social media is driving men's use of steroids—here's how to mitigate the risks
Images of sculpted bodies, amplified by social media influencers with millions of followers, set unattainable standards of ...
GBH3d
Here's how to retrain your brain to crave movement more than screen time
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...
Rolling Out12d
The truth about planks that fitness experts won’t say
Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...
Social media use linked to poor adolescent diets
Poor dietary habits in adolescence—lots of sweets, sugary drinks or skipping breakfast—is directly linked to overusing social ...
Adelaide Now13d
Get fit, quick — The superfast workouts going viral
Yet proponents such as Lauren Giraldo, a fitness influencer whose social media posts on the 12-3-30 have attracted 12.8 million views, credit it with significant body transformations – she ...
Mark Wahlberg shows off bulked-up physique on social media as he strips down to shorts that 'don’t fit'
Hollywood actor Mark Wahlberg continued to share his fitness journey with his fans, admitting he's been "eating like a crazy person" while "bulking [up]." ...