If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If we approach social media with intention, healthy boundaries and awareness, it can enhance our lives instead of diminishing ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

A handful of recent studies suggest that social media app usage before a workout could negatively impact performance.

While Danica Patrick's days as a racing driver are long gone, she is still very much in the eye of the public via her various antics (gymming, podcast hosting, among others). Her podcast, Pretty ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

WWE superstar Roman Reigns dropped a pointed message amid a workout video posted to social media on Tuesday, four days before ...

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time of writing, it has amassed over 6 million likes, with viewers declaring it ...

Golf influencer Paige Spiranac showed off her fitness transformation while she clapped back at a critical comment on social ...

Jalen Hurts has had a spectacular 2025 so far: the Philadelphia Eagles blew out the Kansas City Chiefs at Super Bowl LIX to make a statement that they are the best team in the NFL.