Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your ...

Reasons Why You Might Struggle to Touch Your Toes 1. Tight Hamstrings: One of the primary culprits is tight hamstrings. Prolonged sitting, insufficient stretching, or intense physical activity can ...

Try touching your toes sitting on the ground if you find standing ... in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders ...