Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

According to experts, a simple at-home workout move could reveal how fit your body is for your age. Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

They’re not only easy to use (just drop the dumbbells in ... which gives you access to various at-home workouts for $39 per month. If you have space to spare—or just prefer a more analog ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance ... They can change the weight with a simple twist of the handle, and the length ...

The best adjustable dumbbells make a great addition to any home workout space ... Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments.

we've got folding exercise bikes that are easy to stash when they're not in use. We also found some excellent budget selections for those who want to dip their toes into the home gym space without ...