In particular, a supine twist can help relieve tension along the quadratus lumborum, also called the QL, Leber says. When people complain of lower back pain, ... Simple spinal twist.

From clams to toe taps to scissors, I've tried a few.But one area I’ve been keen to focus on more recently is spinal mobility, which is exactly why the spine twist supine caught my eye. This ...

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Yoga teacher Sophia Drozd has shared a simple six-move routine ideal for anyone struggling with back pain. ... Supine twist. Sophia explained: "Recline onto back, and hug knees in towards chest.

Supine Twist This calming pose is one of Weiss’ favorites for constipation. She says it’s a gentle twist that helps expel waste, move food, and increases blood flow to your gut.

The supine twist also may help a person alleviate constipation. Legs Up the Wall Pose helps relieve chronic constipation, bloated stomach and improves gut health .