But many people don’t use correct form when doing core workouts, and put stress on the neck and back. Neck pain is a common problem when people do abdominal crunches. Although crunches seem easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Here are eight easy desk exercises that you can do while sitting to help target your belly ... keeping your feet flat on the ground. Engage your core muscles and lift one leg straight in front ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... Start in a seated position with knees ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... Start in a seated position with knees ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The low-impact, simple ... engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright ...

Now you can enjoy belly fat reduction and core strength improvement in just ... you are a beginner or a fan of fitness, this easy everyday workout can help you achieve your fitness targets quite ...

However, there are some key differences between your abs and core. In simple terms ... understand the nuances between core versus abs exercises and get step-by-step instructions on how to ...