Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your diaphragm ...

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Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.