On a recent vacation, I stayed in two different hotels. One had a gym that was a workout paradise, or as close as you can get without barbells. There was a dual cable machine, dumbbells up to 75 ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Finding time in a busy schedule to move once daily can be tricky, but there is one gym working to ease the hassle - 20 Minutes to Fitness. The fitness hub is unlike any other! Using scientifically ...

She knows how to get hearts racing. Fitness influencer Renata Pereira, 25, believes dating someone with a similar mindset is a must — and she’s found the perfect way to weed out weaklings. “If a guy ...