Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

BLUEFIELD, W.Va. (WVVA) -As the temperature continues to warm up those involved with the city of Bluefield’s Park and ...

The I LOVE WALKING Club, part of the city’s senior program, encourages residents 55 and older to stay active and engage with the community.

Here are the top six benefits of walking for seniors, which reveal how this simple activity can enhance everything from heart health to mood. 1. Improves cardiovascular health A regular walk can ...