For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a regular basis can make a significant difference.

Anna Jankowska, VP of Global Partnerships at RTB House, is responsible for establishing global business partnerships and an avid skydiver. Most people will question themselves at some point in their ...

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In a world that constantly demands validation, maintaining a healthy level of self-esteem can feel like an uphill battle. Self-worth, the inner belief that you are valuable and deserving of love, ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

There comes a moment in many women's lives when something clicks and the urge to stay quiet just doesn't cut it anymore. She looks around at the roles she's played and the spaces she's made herself ...

Entrepreneurs are, by nature, deeply connected to their ventures. Your business isn't just a source of livelihood. For most business owners, it often consumes most of their waking hours, demanding ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Self-efficacy can be defined as the belief that you can be successful when carrying out a certain task. The idea of a self-efficacy theory was first proposed in the 1960s by Albert Bandura, a Stanford ...

We can be our own worst critics, but when negative self-talk and self-punishment become your dominant inner dialogue, you may be experiencing emotional self-harm. It’s natural to be hard on yourself ...