From a seated position ... something rolled out on the floor for these poses. All of the options below feature in our round-up of the best yoga mats and have been tried-and-tested by our in ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

How to do it, according to Kernaghan: Come to a seated position with your legs ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

“Yoga provides consistent, controlled stretching and strengthening that targets deep muscle groups and connective tissues. For instance, poses like Downward-Facing Dog and Seated Forward Bend ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...