Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Moving more can help, but if you’re glued to your screen for a majority of the day because of work, it can be hard to cut ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...