This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Seated Spinal Twist (Ardha Matsyendrasana): Sitting with legs extended, bend one knee and cross the foot over the opposite ...

then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the back, thus improving your posture,” says Rachelle. She also notes that is ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

2. Shoulder roll: Roll your shoulders forward and backward in slow circles to release tension and improve posture. 3. Seated Spinal Twist: Sit upright, twist your torso to one side, and place your ...

TECHNIQUE While seated in an upright position, place the fingertips behind the neck. Look straight ahead while maintaining a neutral spine, meaning that the natural curves of the spinal column are ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension ...