WPEC West Palm Beach on MSN5d
Sitting all day? Try these home exercises to alleviate back pain
CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Woman's World on MSN5mon
Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...
The Globe and Mail13d
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself ...