Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

This fitness DVD set is perfect for seniors that are looking to stay active ... Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in ...

Staying active is important at any age, but for seniors it’s crucial for maintaining ... The sun and fresh air provide a mood ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It's a seated core workout.