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Effective core workouts: 4 seated ab exercises better than sit-ups
Challenge your core, hips, and legs with this movement. You can perform seated V-tucks on a chair, box, or exercise mat on ...
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Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Seated dumbbell V-tucks Strengthening your core muscles with weights can improve the functioning ... You can do tucks on an exercise mat, box, or chair. Place your hands down for support or behind ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...