If you thought the best way to sculpt a strong mid-section was lying on your back and doing endless crunches, I’ve got good news — it’s absolutely not. Strong abs are far more than just an aesthetic ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

These 30 core exercises from personal trainer and ... Bend your right knee, pushing your hips back into a sitting position. Squeeze your abs and glutes as your weight shifts into your right ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

“Instead of just rushing down the stairs, use the stairs as an exercise” by ascending or descending slowly and in control. Stretching is also crucial. “If you’re sitting a lot, also ...

Focus on keeping your chest up and your rib cage stacked over your hips. For a more abs-focused workout, challenge yourself with these four movements demonstrated by Forzaglia. As with the core ...