Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.

or you’re pregnant and want to avoid lying on your back during workouts, this seated ab routine ticks all the right boxes. It’s only five minutes long, so you can easily fit it in during a lunch break ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Problem with #CoreCompression Here’s what happens if you sit for much of the day, Diggin said: You shorten your abdominal ... while sitting. But if you’re tempted to try an exercise ...

Seated ab activations Simple exercises performed while seated can contribute to ab definition: Leg raises: Lifting one leg at a time while seated engages the lower abs. Torso twists: Rotating the ...

These 30 core exercises from personal trainer and ... Bend your right knee, pushing your hips back into a sitting position. Squeeze your abs and glutes as your weight shifts into your right ...

Plus, these exercises will work your abs too, so you're killing two birds ... This is because all these exercises are performed seated and many require the band to be looped around the leg of ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

If you haven’t exercised for awhile, or you’re thinking of starting an exercise program, stretching is a great foundational ...