Otherwise known as yellowfin or bigeye, seared ahi tuna is a great alternative to red meat as its texture is similar to that of a steak. This also means that it can be quite heavy and filling ...

Choose a piece of tuna that's about 2.5cm (1in) thick. It has the best taste and texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked ...

Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.

Ingredients:180g purple sprouting broccoli1 tbsp olive oil½ red onion, sliced4 spring onions, chopped2 cloves garlic, sliced½ red pepper, sliced4 tbsp kecap manis soy sauce1 tbsp Sriracha chilli ...