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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr. Olympia — the most ...
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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His ...