There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Blending tender beets with cream, feta, sautéed onions, and garlic creates a smooth sauce that's great on any pasta. Get the recipe Pesto Salmon is ... This creamy red lentil soup is incredibly ...

The combo of salmon, rice, and edamame ensures you get ... “My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Anna Del Conte's quick and easy salmon pasta bake is deliciously cheesy and you can use any shape of pasta you have to hand. Preheat the oven to 200C/180C Fan/Gas 6. Grease a gratin dish with a ...

Salmon and lentils make a nutritional powerhouse and this is such a simple way to cook them. Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, ...

Then we punch up earthy, peppery lentils du Puy with plump ... spicy peppers to make a creamy no-cook sauce for buttery seared salmon filets. When it comes to sweet potatoes, there’s no need ...

Diners in the United States can’t get enough salmon: It’s generally right behind ... I’m eating some form of chicken finger or pasta every night. This staple recipe is one of the few ...

Salmon and capers are a perfect flavour marriage. Tagliatelle, the broad strips of pasta bought in neat bundles, has just the right texture for this pasta recipe. Salmon. You can smoke it ...

This delicious pasta dish as a quick and easy crowd pleaser for the whole family to share, and equally impressive for entertaining friends. Place a pot of water on to boil and cook the pasta ...

The zucchini ribbons complement the plump, juicy shrimp perfectly, creating a pasta-like experience without the carbs. Recipe: Zucchini "Linguini" With Roasted Shrimp 3.One-Pan Salmon And Egg Bake ...