Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

With the right resistance band exercises, however, it's possible to grow every major muscle group with little more than a solitary strip of elastic. Besides, there's no beating the portability of the ...

"This resistance band workout is a great choice because it offers ... it will target and engage your glutes and core. Why? "It’s ideal for advanced users because it combines higher reps with ...

She uses resistance bands in much of her training, including strength work, mobility sessions and recovery, so she knows a thing or two about how to use them and which ones are the best for your ...

"Starting an exercise at full force without tension can create a dramatic pull once the resistance is added." When working with resistance bands, firing up your core is key. "It's vital to keep ...