your heart rate would be about 130. The Borg scale is less commonly used today, since it’s less intuitive than the 0to 10 scale. This is what a Borg Scale RPE chart looks like: You can use an ...

Instead of correlating with heart rate, this RPE scale correlates with breath and the ease with which a runner can carry on a convesration. Understanding and using RPE helps you train your brain ...

One of the easiest ways to gauge your RPE is to pay attention to your heart rate, Takacs says. If your heart rate is lower, you're probably using less energy and effort to complete your workout ...

RPE, heart rate (HR) and R–R intervals (as a measure of ANS function) were recorded continuously throughout the tests. Peak power output (PPO) was recorded at the end of the tests. Results With anodal ...