My favorite saint is St. Teresa of Avila. She was a Spanish Discalced Carmelite nun who reformed her religious order and ...

Explore 'clingy' meaning in relationship and signs that you are excessively attached to your partner. Also discover how to ...

Don’t be a victim and say that you have no control over your life. You have lots of control over your life and should ...

Our emotional response of fear is triggered before we can calculate that we’re not in any real danger. Anxiety is an attention problem and focusing on attentional issues can help alleviate it.

Use Night Lights If you’re watching a film at night, turn on some lights around your home. Having soft lighting can help ...

We also look at other possible causes of shortness of breath. Anxiety and panic have associations with fear. They can lead to behavioral and physiological changes that prepare the person to defend ...

Bought yourself that shiny new iPhone 16 but can’t seem to figure out how to move your WhatsApp chats from an existing ...

Another possible root could be the fear or discomfort that’s elicited from not being in control—a common experience in anxiety, OCD, and phobias. For some, says Wu, not physically being in ...

If you’re living with a specific phobia, exposure therapy can be an effective treatment for managing your anxiety. Exposure therapy is a kind of behavioral therapy that healthcare professionals ...

A CFP helps a listener turn financial anxiety into actionable steps for budgeting ... And this is a common fear. And for most people, it holds them back so much that they don't actually do ...

I’m fine on city streets and residential streets, but when getting on the highways I have started to have extreme fear and anxiety to the point of full-blown panic attacks. This angers my ...