I didn’t realize that silent meditation really meant silent meditation all day. No extracurricular activities, except one daily 45-minute session of qigong, a Chinese breath, movement and meditation ...

Practices like t'ai chi, qi gong, meditation, and relaxation techniques can help to reduce muscle tension and improve the body's response to pain, creating a holistic approach to healing and pain ...

There are many types of qigong meditation, including health meditation, scholarly meditation, religious meditation and even martial arts meditation. Qigong can be translated to mean ‘energy’.

Qigong is a low-intensity exercise that’s often used as part of martial arts training. Studies reveal this ancient system of ...

Clients are having breakthroughs in their healing and stopping self defeating patterns very significantly. It helps restore joy. Also Qigong Meditation on-going group and individual instruction.

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong.

Closer to home, delve into Wayapa Wuurrk, a meditation practice based on knowledge from the First Nations peoples of Australia. Plus we’ll try deeper into popular practices like Qigong from ...