A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple. You dedicate one day of ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

We asked her to create a full-body workout that ... more resistance: Pull for three seconds, then hold for one second before releasing. 1. Start on all fours and get into push-up position.