Lean Manufacturing Overview provides an introduction to the principles and terminology of lean strategies, including a discussion of the seven forms of waste, the definition of value-added, the ...

Barbell Push Press x 6 sets of 5 reps (final set max ... Attach a weight to yourself and grasp a pull-up bar with an overhand grip, hands shoulder-width apart. Pull yourself up, thinking of ...

Watch this video of a birthday party. There's a tug of war over a present and it shows how the push and pull forces work. Read this scenario and have a think about what may happen. The twins are ...