First things first... Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle groups — to provide maximum bang-for-your-buck potential.

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is a training routine that divides workouts into ...

Beginners will follow the most basic push, pull, legs 3 day split while intermediate and advanced lifters will tackle more days, more exercises, and more volume. Related: Best Full-Body Workout to ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...