it’s a narrower version of the dumbbell press called the hammer grip shoulder press. This time, alternate arms and keep it strict, meaning you’ll draw on core strength without using your legs to help ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper back play a huge role in how strong we ...

upper body movements that have been loved by fitness enthusiasts for yonks – from your traditional hammer curl to your shoulder press. If you want to build muscle, or burn calories, then this ...

The dolphin press, similar to the dolphin push-up, is performed from the elbows; you’ll initiate the push-up movement with your chest and shoulders, then sweep the hips up and back into a ...