So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

The Treehouse yoga studio in Bad Axe is hoping to get a boost from ... A doula is a nonmedical support throughout pregnancy ...

In a recent interview, new parents Ali Fazal and Richa Chadha got candid about their parenthood journey with a sustainable approach ...

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.

Smoking marijuana during pregnancy may quell your morning sickness, but it could also harm your child's development, a new ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...

As cannabis becomes more widely accepted across the U.S., conversations about its use are becoming more common—even among expectant mothers. A recent study from the University of Georgia highlights a ...