Your health largely depends on the microscopic organisms that live in the lining of your gut. These organisms work together to create a tiny ecosystem called a microbiome, which thrives when there is ...

You have probably heard of probiotics – the “good” bacteria that are present in our gut and help with bodily functions like digesting food, destroying disease or illness-causing cells, or producing ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

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When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...