Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Medically reviewed by Qin Rao, MD Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

MOMENCE, Ill., March 20, 2025 /PRNewswire/ — New research published in Microorganisms has revealed the significant impact of NatureKnit™, an all-natural and patent-pending gut health innovation from ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say ...

Microbial treatments may be beneficial for the liver among individuals with MASLD. For patients with metabolic dysfunction-associated steatotic liver disease (MASLD), supplementing with probiotics, ...

The use of probiotics and prebiotics, alone or combined (synbiotics), was associated with a significantly greater decrease in symptoms of depression and anxiety in patients with depression compared to ...