Like any workout plan, it requires dedication and consistency to see significant results, but it can be a useful guide to ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, legs or PPL method is a training routine that divides workouts into ...

But, crucially, that doesn't mean it's a one-size-fits-all training plan ... the PPL split should first take a beat to figure out what their schedule, equipment access and individual fitness ...