Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Never confuse a 'plant-based diet' with a vegetarian or vegan diet. A plant-based diet is away from the limitations of 'plant-only'; it includes minimal amounts of meat consumption but indeed has a ...

A meat-heavy diet, in particular ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue, with ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

There is growing interest in plant-based diets – the number of vegans in Britain quadrupled between 2014-2019 – thanks to reported health and environmental benefits. But there is also evidence ...