Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Stale air, screaming toddlers, numb butts—there are many reasons why most of us aren’t able to fall asleep on planes. The struggle is real, and you’ve tried everything, but it doesn’t have to be so ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped seats, engine noise, turbulence, and the guy next to you ordering a third ...

Catch flights and some shut-eye. Getting sleep on a flight is one of life’s hardest battles, but according to a sleep expert, there is a way to get some sleep mid-flight. CEO and sleep expert at ...

From neck support to noise canceling headphones, these travel hacks are scientifically proven to help support sleep. Sleeping on loud, cramped planes isn't easy, but picking the right seat and ...

This video is inspired by @LunaBloomASMR Hi everyone! In today's #ASMR video I want you to follow my instructions to fall ...

When trying to sleep on a plane, the obstacles are stacked against you. The environment is loud, bright, crowded and uncomfortable. But while it most likely won’t be the same quality as at home, it is ...

Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any shut-eye on the plane. Or perhaps worse: starting your trip super groggy because you ...

Every traveler has been there: Twisting and turning in your airplane seat trying to find a sleeping position that doesn’t absolutely destroy your neck or back. On a long flight, getting some shuteye ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. (Bloomberg) — FaceGym founder Inge Theron’s beauty brand ...

When trying to sleep on a plane, the obstacles are stacked against you. The environment is loud, bright, crowded and uncomfortable. But while it most likely won't be the same quality as at home, it is ...