Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

Andie MacDowell is getting candid about her journey with hip pain—and receiving a surprising diagnosis that helped her feel better. During a January 23 episode of The Drew Barrymore Show, the ...

Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your ...